Health and Fitness Classes with Health Department
Weymouth Recreation and Weymouth Health Department provide Health and Fitness classes to promote a healthier you and a healthier community. From Tai Chi, Yoga, Pound, Small Group Training and Zumba.
Each Zumba® class is designed to bring people together.
Look great! Feel great and get inspired to dance to the beat Latin and other international music.
ZUMBA is a fun way to take a break from your daily routines and participate in a group class where you will have fun, burn calories, improve your cardio, condition and tone your muscles and improve your core!
Bring a smile, water and sneakers and dance the night away!
Offered by the Weymouth Health Department, Tai Chi is a 12-week session.
Low-impact Falls Prevention class with movements to promote balance, flexibility, strength and range of motion. Each week builds upon movements learned previously and progresses throughout the 12 weeks.
Open to participants of all Levels. We encourage everyone from first timers to experienced participants to enroll.
Registration required. For more information of assistance with registration, stop by or call the Weymouth Recreation Dept.
1393 Pleasant Street, E. Weymouth, MA 02189 (Old Police Station/Teen Center)